Easy Healthy Chicken And Vegetable Bake

Name: Easy Healthy Chicken And Vegetable Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup bell peppers, sliced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon fresh herbs (such as thyme or rosemary)

Highlighted under: Lean & Light

I absolutely love creating meals that are not only simple but also packed with flavor and nutrition. This Easy Healthy Chicken and Vegetable Bake has become one of my go-to recipes for busy weeknights or when I want to impress guests with minimal effort. The combination of tender chicken and vibrant vegetables, all roasted together, results in a dish that is both comforting and wholesome. Plus, it takes just 10 minutes to prep and a little over half an hour in the oven—perfect for those nights when time is tight!

Created by

Penelope Dawson

Last updated on 2026-02-24T07:48:50.647Z

During one of our busy weeks, I found myself needing a quick meal that could also fulfill my desire for a healthy dinner. That's when I stumbled upon the idea of baking chicken alongside a colorful mix of seasonal vegetables. Trust me, the result exceeded my expectations! The flavors meld beautifully in the oven, allowing the chicken to soak up the essence of the veggies.

One crucial tip I learned is to season the vegetables generously before they go into the oven. This ensures that each bite is bursting with flavor. As a bonus, this dish is versatile; you can swap out the veggies based on what's in season or what you have in your refrigerator.

Why You Will Love This Recipe
Healthy ingredients that are satisfying and delicious
A one-pan meal that makes cleanup a breeze
Customizable with your favorite vegetables and seasonings

Choosing the Right Chicken

For this recipe, I recommend using boneless, skinless chicken breasts for their tender texture and quick cooking time. It's essential to ensure the chicken is uniformly sized for even cooking, so if you have larger pieces, consider slicing them into smaller portions. If you're looking for alternatives, chicken thighs can be a flavorful substitute, but they may require a slightly longer cooking time due to their increased fat content.

Marinating the chicken can elevate the flavor profile even further. Try letting it soak in the olive oil and seasonings for at least 30 minutes before baking for extra taste. Using a resealable plastic bag for marinating is a quick way to ensure even coverage of the spices while keeping your hands clean.

Vegetable Variations

One of the great aspects of this recipe is its versatility with vegetables. If you’re not a fan of broccoli, replace it with green beans, zucchini, or asparagus. You can mix and match based on seasonal availability or personal preference. Just keep in mind that denser vegetables like carrots may require a pre-roast or thin slicing to ensure they cook through in the same time frame.

When preparing your vegetables, aim for uniformity in size to allow for even roasting. Cut the bell peppers and cherry tomatoes into similar-sized pieces as the broccoli florets. This will create a beautifully colorful and evenly cooked dish, and the caramelization from roasting enhances their natural sweetness wonderfully.

Ingredients

Gather these fresh ingredients for a nutritious meal:

Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup bell peppers, sliced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon fresh herbs (such as thyme or rosemary)

Make sure to preheat your oven for the best results!

Instructions

Follow these easy steps to create your meal:

Prepare the Chicken and Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, combine the chicken breasts, broccoli, bell peppers, and cherry tomatoes. Drizzle with olive oil, then sprinkle garlic powder, onion powder, salt, and pepper over the top. Toss everything together until the chicken and vegetables are well coated.

Bake the Dish

Transfer the mixture to a baking dish and arrange the chicken so that it’s evenly spaced among the vegetables. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy

Once done, remove from the oven, sprinkle fresh herbs on top, and let it rest for a few minutes before serving. This dish pairs wonderfully with whole grain rice or quinoa.

Enjoy your delicious, healthy meal!

Pro Tips

For added flavor, consider marinating the chicken in lemon juice and herbs for a few hours before cooking.

Serving Suggestions

For a well-rounded meal, consider serving your chicken and vegetable bake with a side of whole grain rice or quinoa. These grains not only add hearty texture but also boost the nutritional content of your meal. A simple drizzle of balsamic glaze or a squeeze of lemon over the dish just before serving will brighten flavors and add a fresh element.

If you'd like to turn leftovers into a quick lunch, shred the chicken and mix it with the vegetables for a tasty salad. You can also wrap the mixture in whole wheat tortillas for a satisfying wrap, perfect for meal prep.

Storage and Reheating Tips

This Easy Healthy Chicken and Vegetable Bake stores well in the fridge for up to three days, making it great for meal prepping. To store, let the dish cool completely before transferring it to an airtight container. If you want to keep it for longer, you can freeze individual servings for up to three months. Just ensure to label and date your containers for easy identification.

When reheating, use the oven for best results; simply cover the dish with foil and heat at 350°F (175°C) for 20-25 minutes, or until heated through. Microwaving is convenient but may make the chicken a bit rubbery. Keeping the dish covered in the oven prevents it from drying out.

Questions About Recipes

→ Can I use frozen vegetables instead?

Yes, frozen vegetables work well, but reduce the initial baking time as they may release more moisture.

→ How can I make this dish lower in calories?

Use skinless chicken thighs or reduce the amount of olive oil used.

→ Can I add other spices?

Absolutely! Feel free to experiment with your favorite spices to customize the flavor.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.