Easy Healthy Chicken And Vegetable Bake

Name: Easy Healthy Chicken And Vegetable Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup sliced bell peppers (any color); 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried Italian herbs; Salt and pepper to taste

Highlighted under: Lean & Light

I love incorporating simple, healthy meals into my weeknight dinner rotation, and this Easy Healthy Chicken And Vegetable Bake is my new favorite. It’s packed with vibrant veggies and tender chicken, all baked together for a comforting, nutritious meal. What I appreciate most is how minimal prep work is required—just chop, layer, and bake! This dish has quickly become a go-to option when I want something that feels indulgent but keeps me on track with my health goals.

Created by

Penelope Dawson

Last updated on 2026-02-24T07:52:48.611Z

When I first tried this recipe, I was amazed at how the different flavors melded together. The combination of herbs and spices infuses the chicken with a delightful taste, while the vegetables add both color and nutrition. I've experimented with various veggies, and I love using whatever I have on hand, which makes this dish incredibly versatile.

One tip I discovered is to let the chicken marinate with the spices for at least 30 minutes before baking. This rich infusion makes a world of difference in flavor. It’s a dish that not only comforts but also energizes!

Why You Will Love This Recipe
A colorful medley of vegetables for a wholesome meal
Easy preparation that fits into any busy weeknight
Packed with flavors that make healthy eating enjoyable

Unlocking Flavor with Marinades

The marinade plays a key role in enhancing the flavors of the chicken. The combination of olive oil with garlic powder and onion powder not only coats the chicken but also infuses it with deep, savory tones. For an extra kick, consider adding a squeeze of lemon juice or a dash of hot sauce. Allowing the chicken to marinate for at least 30 minutes—even while you prepare the vegetables—can enhance flavor absorption significantly.

Don’t hesitate to experiment with different herbs. If Italian herbs aren't your favorite, try using fresh thyme or rosemary. Just remember to balance the fresh herbs with the right amount of oil, keeping the chicken moist but not greasy.

Perfectly Tender Vegetables

One of the highlights of this dish is the perfectly roasted vegetables. By placing them in the baking dish first, they create a natural base that steams and flavors the chicken while it cooks. Broccoli should be bright green and slightly tender, while bell peppers add a sweet crunch. Keep an eye on the cherry tomatoes; they should soften just enough to burst flavor without becoming too mushy.

If you're looking to customize this dish, consider adding root vegetables like carrots or sweet potatoes. Just be aware that they will require a longer cooking time, so cut them into smaller pieces to ensure they cook evenly within the same timeframe as the chicken.

Storage and Make-Ahead Tips

This Easy Healthy Chicken And Vegetable Bake is perfect for meal prep. After baking, allow leftovers to cool completely before transferring them to airtight containers. They can be saved in the refrigerator for up to four days, making this a practical option for busy weekdays. To reheat, simply pop it into the microwave or oven until heated through.

If you want to prepare this meal ahead of time, consider prepping and assembling it the night before. Just cover the uncooked dish with foil and refrigerate. When you’re ready to bake, remove it from the fridge to allow it to come to room temperature; this ensures even cooking without extending your baking time significantly.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup sliced bell peppers (any color)
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried Italian herbs
Salt and pepper to taste

These ingredients create a balanced and flavorful meal!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C), ensuring that it’s at the right temperature for even cooking.

Prepare the Chicken

In a large bowl, combine the olive oil, garlic powder, onion powder, dried herbs, salt, and pepper. Add the chicken breasts and toss until they are well-coated.

Arrange the Ingredients

In a baking dish, layer the broccoli, bell peppers, and cherry tomatoes. Place the seasoned chicken breasts on top of the vegetables.

Bake

Bake in the preheated oven for about 35 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Let it rest for a few minutes before slicing the chicken. Serve warm and enjoy!

Feel free to experiment with your favorite vegetables in this recipe!

Pro Tips

For added flavor, squeeze some fresh lemon over the dish just before serving. It brightens up the flavors beautifully.

Serving Suggestions

This dish is fantastic on its own, but if you want to elevate your dining experience, serve it over a bed of quinoa or brown rice. This adds a nice texture contrast and makes the meal even more filling. For a burst of fresh flavor, a sprinkle of fresh parsley or basil before serving can brighten every bite.

Feel free to complement this chicken and vegetable bake with a side salad. The crisp freshness of mixed greens or a simple cucumber salad can balance the warmth of the baked dish quite nicely, providing an additional nutritional boost.

Variations to Try

For a Mediterranean twist, swap out the Italian herbs for a blend of oregano and dill, and consider using zucchini and olives for your vegetable mix. Adding a handful of feta cheese just before serving can take the dish over the top in terms of flavor and richness.

If you’re looking for a spicier version, try adding sliced jalapeños to the vegetable mix. Alternatively, marinate the chicken in a mixture that includes curry powder or paprika, which will lend a delightful new twist on this classic bake.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but reduce the cooking time slightly.

→ What can I substitute for chicken?

Tofu or chickpeas can be great vegetarian substitutes for chicken in this recipe.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken a day before, making it quicker to bake when you’re ready.

→ What should I serve this dish with?

It pairs well with brown rice, quinoa, or a simple side salad for a complete meal.