Easy Healthy Chicken And Veggie Stir Fry

Name: Easy Healthy Chicken And Veggie Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, snap peas); 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon grated ginger; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Lean & Light

I love making this Easy Healthy Chicken and Veggie Stir Fry when I need a quick meal that is both nourishing and delicious. It combines tender chicken with colorful vegetables, making it a feast for the eyes as well as the stomach. The stir fry is not only easy to prepare but also packed with flavor, thanks to a homemade sauce that takes just minutes to whip up. In around 30 minutes, I can serve a wholesome dish that the whole family enjoys, feeling proud to provide them with something healthy and tasty.

Created by

Penelope Dawson

Last updated on 2026-02-23T20:37:35.766Z

Every time I prepare this Easy Healthy Chicken and Veggie Stir Fry, it reminds me of my busy weeknight dinners. The vibrant mix of chicken and seasonal vegetables not only pleases my taste buds but also helps me sneak in a variety of nutrients. I usually choose bell peppers, broccoli, and snap peas for crunch and sweetness, which create a colorful plate that’s hard to resist!

I discovered that using a high heat when stir-frying allows for that lovely caramelization on the chicken and veggies. The secret is to keep everything moving in the pan while it cooks, which locks in all the delicious flavors. A drizzle of soy sauce combined with ginger adds an unforgettable punch, making this dish a family favorite every time.

Why You'll Love This Recipe
Quick to prepare, perfect for weeknights
Packed with colorful veggies for added nutrition
Customizable with your favorite ingredients

Choosing the Right Chicken

For this Easy Healthy Chicken and Veggie Stir Fry, using chicken breast is a great choice due to its lean nature and quick cooking time. When slicing the chicken, aim for uniform pieces about 1/2 inch thick to ensure even cooking. This helps develop a nice sear on the outside while keeping the inside juicy. If you prefer a different cut, boneless, skinless thighs could also work well, adding a bit more flavor and tenderness.

If you're in a pinch for time, you might consider using pre-cooked chicken or rotisserie chicken. Just add it to the skillet with the vegetables for the last few minutes of cooking to heat through. This cuts down on overall cooking time dramatically, making this dish even quicker to prepare.

Perfecting Your Stir Fry Technique

To achieve that signature crisp-tender quality in your vegetables, it's crucial to maintain a high heat throughout the cooking process. Keep your skillet or wok at medium-high heat as you add the mixed vegetables, and stir constantly. This technique creates a slight char on the veggies while preserving their bright colors and crunchy texture, which adds depth to your dish.

Another tip is to have all your ingredients prepped and within reach before you start cooking. Stir frying goes quickly, and you want to ensure you can add each ingredient without pausing. This not only helps prevent overcooking but ensures every bite is packed with flavor and freshness.

Customizing and Serving Ideas

One of the best aspects of this stir fry is its versatility. Feel free to mix and match your favorite vegetables based on what's in season or what you have on hand. Carrots, zucchini, or snap peas all add vibrant colors and textures. If you're looking to boost the nutritional profile, consider adding in some leafy greens, like spinach or kale, during the last minute of cooking.

For a more filling meal, serve your stir fry over a bed of brown rice or quinoa for added fiber and nutrients. Alternatively, you can enhance the flavors with a sprinkle of sesame seeds or a dash of chili flakes for some heat. Leftovers can be stored in an airtight container in the fridge for up to three days, making this not only a delicious meal but also a convenient one.

Ingredients

Gather these ingredients to get started on your stir fry:

Ingredients

1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon grated ginger
2 cloves garlic, minced
Salt and pepper to taste

Now that you have everything ready, let's move on to the cooking process!

Instructions

Follow these simple steps to prepare your stir fry:

Prepare the Chicken

Heat olive oil in a large skillet over medium-high heat. Add sliced chicken breast and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.

Add Vegetables

Stir in mixed vegetables and cook for another 3-4 minutes until they are tender-crisp.

Add Flavorings

Add minced garlic and grated ginger, cooking for another minute until fragrant. Pour in soy sauce and toss everything together.

Serve

Remove from heat and serve immediately over rice or noodles if desired. Enjoy!

That’s it! Your delicious stir fry is ready to be devoured!

Pro Tips

For a spicier kick, add a pinch of red pepper flakes or a dash of sriracha sauce to the stir fry sauce.

Ingredient Substitutions

If you’re looking to make this stir fry gluten-free, swap out soy sauce for tamari or coconut aminos. These alternatives maintain the umami flavor while accommodating dietary restrictions. For a different flavor profile, try using teriyaki sauce instead of soy sauce, adding a touch of sweetness that complements the vegetables beautifully.

For those who prefer a plant-based option, replace the chicken with firm tofu or tempeh, which will soak up the sauce well. Simply cube the tofu and sauté until golden brown before adding the veggies. This swap keeps the dish nutritious while catering to different dietary needs.

Make-Ahead Tips

To streamline your meal prep, chop the vegetables and slice the chicken the night before. Store them separately in airtight containers in the refrigerator. Having them ready to go not only saves time but also makes the cooking process feel less daunting, especially on busy weeknights.

Additionally, you can prepare the sauce ahead of time, whisking together the soy sauce, ginger, and garlic, and keeping it in the fridge. This can further enhance the flavors as they meld together, making the stir fry even more robust when you cook it up.

Storing and Reheating Leftovers

After serving, any leftovers can be stored in an airtight container in the refrigerator for up to three days. This stir fry reheats well, maintaining its flavor and texture. To reheat, simply place it in a skillet over medium heat, stirring occasionally until warmed through. If it seems a bit dry, splashing a little water or additional soy sauce will help revive it.

If you're looking to store the stir fry for a longer period, consider freezing it. Once cooled, portion it into freezer-safe containers, leaving some space for expansion. It can last up to three months in the freezer. When you’re ready to enjoy it, thaw overnight in the refrigerator for best results before reheating.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great! Just make sure to thaw and drain them before adding to the stir fry.

→ What can I substitute for chicken?

Feel free to substitute chicken with tofu, shrimp, or beef for different variations of this dish.

→ How can I make this meal more filling?

Serve the stir fry over rice or quinoa for an extra filling meal. You can also add nuts for crunch and protein.

→ Is this recipe suitable for meal prep?

Absolutely! This stir fry can be made ahead of time and stored in the refrigerator for up to 3 days.