Easy Sheet Pan Dinner With Chicken

Highlighted under: Express Kitchen

I absolutely love the ease and convenience of a sheet pan dinner, especially when it involves chicken! This recipe brings together juicy chicken thighs, colorful veggies, and a sprinkle of seasoning all in one pan. It has become a weeknight staple for my family because it requires minimal hands-on time and cleanup, which means more time to enjoy our meal together. Plus, the flavors meld beautifully as they roast, creating a deliciously satisfying dinner that's both healthy and hearty.

Penelope Dawson

Created by

Penelope Dawson

Last updated on 2026-02-01T15:49:36.156Z

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When I first tried making a sheet pan dinner, I was amazed at how simple and flavorful it could be. Combining all the ingredients on one sheet not only saved me time but also allowed the chicken to absorb the delicious flavors from the herbs and vegetables. I recommend using parchment paper for easier cleanup and to prevent sticking, which makes the whole process even smoother.

This dish is perfect for busy weeknights. After testing various combinations of veggies, I found that bell peppers and broccoli not only hold up well during roasting but also add a lovely crunch to the meal. Trust me, you’ll want to make this one again and again!

Why You'll Love This Recipe

  • A one-pan meal means less cleanup and more time to relax.
  • Juicy chicken paired with perfectly roasted vegetables for a wholesome dinner.
  • Versatile ingredients allow for easy customization based on your favorite veggies.

Choosing the Right Chicken Thighs

When selecting chicken thighs for this recipe, aim for bone-in and skin-on cuts. The bone adds flavor during cooking and helps keep the meat moist, while the skin crisps up beautifully, providing a satisfying textural contrast with the tender chicken. Look for thighs with a nice golden color and minimal excess fat around the edges to ensure a clean and easy cooking experience.

If you're concerned about fat content, you can remove the skin before cooking, but keep in mind that this may affect the overall juiciness. Alternatively, try using skinless thighs if you prefer a leaner option, but be sure to adjust your cooking time slightly, as they may cook through more quickly.

Perfectly Roasting Veggies

To achieve fork-tender vegetables that are still vibrant and flavorful, it’s essential to cut them into uniform sizes. For this recipe, slicing the bell peppers into strips and ensuring the broccoli florets are similar in size guarantees even cooking. If you prefer different vegetables, consider using zucchini or carrots, but adjust cooking times as required; denser vegetables may need an extra 5-10 minutes to become tender.

A great tip is to keep the veggies in a single layer on the baking sheet. This allows them to roast evenly, rather than steaming. If your sheet pan is crowded, consider using two pans or roasting in batches to promote that perfectly caramelized texture, which enhances the sweetness and rich flavor of the vegetables.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors continue to meld, making the chicken and veggies even tastier the second day. For longer storage, consider freezing the dish. Just be sure to let it cool completely before transferring it to a freezer-safe container, where it can last for up to three months.

When you’re ready to enjoy your leftovers, you can reheat them in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Alternatively, use a microwave, but keep in mind that this may lead to slightly less crispy chicken skin. If using the microwave, cover the dish to retain moisture.

Ingredients

Gather the following ingredients for your easy sheet pan dinner:

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Make sure to have fresh vegetables on hand for the best results!

Instructions

Follow these steps to create your sheet pan dinner:

Preheat Oven

Preheat your oven to 400°F (200°C).

Prep Chicken and Veggies

In a large bowl, combine the chicken thighs, broccoli, and bell peppers. Drizzle with olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.

Arrange on Sheet Pan

Spread the chicken and veggies evenly on a baking sheet, making sure the chicken is skin-side up.

Bake

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Serve

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your delicious, easy dinner!

Use any leftover veggies in your next meal!

Pro Tips

  • Feel free to substitute any of your favorite vegetables and adjust seasoning to taste.

Flavor Enhancements

To add a little extra kick to this dish, consider marinating the chicken thighs in the olive oil along with garlic powder, paprika, and additional spices, such as thyme or rosemary, for at least 30 minutes before cooking. This not only enhances the flavor profile but can also provide a more aromatic experience once baked.

Feel free to experiment with different seasonings or add a splash of lemon juice or balsamic vinegar before serving to brighten up the dish. A sprinkle of fresh herbs like parsley or cilantro before serving can elevate the flavor further, adding freshness and color.

Serving Suggestions

This sheet pan dinner pairs wonderfully with various sides. Serve it alongside a bed of quinoa or brown rice to complement the wholesome nature of the dish, or enjoy it with a simple side salad dressed in a light vinaigrette to balance the rich flavors.

For a more comforting meal, consider topping this dish with a sprinkle of cheese during the last five minutes of baking for a cheesy finish, or even serving with crusty bread for dipping into the juices. The possibilities are endless!

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken will work too, but adjust the cooking time as it may cook faster.

→ Can I prepare this in advance?

Absolutely! You can season the chicken and chop the veggies a few hours ahead and keep them in the fridge until you're ready to bake.

→ What should I serve with this dish?

This meal is quite complete on its own, but you can add a side of quinoa or rice for extra carbs.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Easy Sheet Pan Dinner With Chicken

I absolutely love the ease and convenience of a sheet pan dinner, especially when it involves chicken! This recipe brings together juicy chicken thighs, colorful veggies, and a sprinkle of seasoning all in one pan. It has become a weeknight staple for my family because it requires minimal hands-on time and cleanup, which means more time to enjoy our meal together. Plus, the flavors meld beautifully as they roast, creating a deliciously satisfying dinner that's both healthy and hearty.

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Penelope Dawson

Recipe Type: Express Kitchen

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 chicken thighs, bone-in and skin-on
  2. 2 cups broccoli florets
  3. 1 red bell pepper, sliced
  4. 1 yellow bell pepper, sliced
  5. 2 tablespoons olive oil
  6. 1 teaspoon garlic powder
  7. 1 teaspoon paprika
  8. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, combine the chicken thighs, broccoli, and bell peppers. Drizzle with olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.

Step 03

Spread the chicken and veggies evenly on a baking sheet, making sure the chicken is skin-side up.

Step 04

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Step 05

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your delicious, easy dinner!

Extra Tips

  1. Feel free to substitute any of your favorite vegetables and adjust seasoning to taste.

Nutritional Breakdown (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 22g
  • Saturated Fat: 6g
  • Cholesterol: 100mg
  • Sodium: 350mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 30g