Fresh Strawberry Spinach Salad

Highlighted under: Seasonal Delights

I absolutely love the vibrant flavors and colors in this Fresh Strawberry Spinach Salad! It’s become a go-to recipe for gatherings and light lunches at home. The combination of sweet strawberries, crunchy almonds, and tangy feta cheese over fresh spinach is not only delicious but also incredibly nutritious. Plus, it's so easy to whip up, making it perfect for those busy days when you want something fresh. I always feel satisfied after a bowl of this salad, and I'm sure you will too!

Penelope Dawson

Created by

Penelope Dawson

Last updated on 2026-01-24T11:22:11.309Z

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When I first made this Fresh Strawberry Spinach Salad, I was blown away by how the flavors melded together beautifully. I tossed it together in just a few minutes, and it quickly became a staple in my home. The key here is to have perfectly ripe strawberries; they lend a natural sweetness that elevates the entire dish.

In experimenting with dressings, I discovered that a simple balsamic vinaigrette perfectly complements the salad without overpowering its freshness. I love serving it chilled, which makes it a wonderfully refreshing side for any meal!

Why You'll Love This Recipe

  • Bright and refreshing with every bite
  • Nutritious and perfect for warm weather
  • Quick to prepare, ideal for busy days

Understanding the Ingredients

The combination of fresh spinach, strawberries, and feta cheese creates a delightful contrast of flavors and textures. Spinach is not just a beautiful green backdrop; it offers a mild, slightly earthy taste that pairs beautifully with the sweetness of ripe strawberries. When selecting strawberries, look for ones that are bright red and fragrant, as they will contribute the most flavor to the salad. Freshness is key; avoid any overripe or bruised berries to maintain the salad's vibrant appearance and crispness.

Feta cheese brings a creamy, tangy note that elevates the overall taste profile of the salad. The saltiness of the feta balances well with the sweetness of the strawberries, ensuring that each bite is a harmonious mix of flavors. If you're looking for alternatives, goat cheese or even a dairy-free feta can be used for different flavor explorations. For a crunch factor, slivered almonds add a nutty texture, but feel free to substitute with walnuts or pecans if that's what you have on hand.

Perfecting the Dressing

The dressing is a crucial component that ties the salad together. Made from balsamic vinegar and olive oil, it provides a tangy and rich flavor that beautifully complements the fresh ingredients. When mixing the dressing, ensure you whisk thoroughly until it emulsifies; this should take about 30-45 seconds. The addition of honey not only adds sweetness but also enhances the overall balance. Taste the dressing as you go, adjusting the salt and pepper to suit your palate.

If you're short on time or ingredients, consider substituting the balsamic vinegar with apple cider vinegar for a slightly different flavor profile. Alternatively, if you prefer a creamier dressing, you can blend in a tablespoon of Greek yogurt or sour cream, which will give the salad a luscious texture while still letting the fresh flavors shine through.

Serving Suggestions and Storage

For the best experience, serve this salad immediately after dressing it. This will ensure that the spinach remains crisp and the strawberries maintain their juiciness. If you're preparing it for a gathering, consider arranging the salad on a large platter and drizzling the dressing over each serving. This not only looks appealing but also allows guests to customize the amount of dressing they prefer.

If you have leftovers, store the salad components separately; the dressing can be refrigerated in an airtight container for up to a week. Keep the salad mix in another container but consumed within a day or two for optimal freshness. If you want to prep the salad ahead of time, consider slicing the strawberries just before serving to avoid discoloration.

Ingredients

Salad Ingredients

  • 4 cups fresh spinach, washed and dried
  • 1 cup strawberries, hulled and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup slivered almonds
  • 1/4 cup red onion, thinly sliced

Dressing Ingredients

  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Make sure to adjust the sizes of the ingredients based on your serving needs!

Instructions

Prepare the Salad

In a large bowl, combine the spinach, strawberries, feta, almonds, and red onion. Toss gently to mix the ingredients without bruising the strawberries.

Make the Dressing

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad, tossing gently to ensure everything is coated. Serve immediately for the best taste and freshness.

Enjoy your fresh and vibrant salad!

Pro Tips

  • Choosing ripe strawberries is crucial for this salad. Look for berries that are bright red and free of bruises for optimal flavor.

Variations to Try

To change things up, consider adding grilled chicken or shrimp for a protein boost, making this salad a complete meal. You could also experiment with different fruits, such as blueberries or mandarin oranges, which add a new dimension to the flavor. If you enjoy a bit of spice, try incorporating sliced jalapeños or adding a sprinkle of chili flakes to the dressing for a touch of heat.

Another idea is to include different greens such as arugula or kale for added complexity. Mixing in herbs like fresh mint or basil can also enhance the summer freshness of this dish. Feel free to play with textures; adding crispy bacon bits or croutons will provide even more crunch.

Troubleshooting Common Issues

If your dressing separates quickly, it might be due to the type of oil used. Make sure to use a high-quality olive oil and whisk it thoroughly. Alternatively, using a jar with a tight lid to shake the dressing can help achieve better emulsification. If the salad turns out too acidic, consider balancing it with a touch more honey or a sprinkle of sugar to mute the sharpness.

For those who find the salad a little bland, a splash of citrus juice (like lemon or lime) can brighten the flavors significantly. Adding more feta can enhance the saltiness as well, while toasted almonds can intensify the nutty flavor and provide a deeper crunch.

Questions About Recipes

→ Can I add protein to this salad?

Absolutely! Grilled chicken or chickpeas make great additions.

→ How can I make this salad vegan?

Omit the feta cheese, and you can substitute with avocado for creaminess.

→ What other fruits can I add?

Blueberries, raspberries, or even diced apples would be delicious!

→ How long can I store leftovers?

It's best enjoyed fresh, but you can store leftovers in an airtight container for up to 1 day.

Fresh Strawberry Spinach Salad

I absolutely love the vibrant flavors and colors in this Fresh Strawberry Spinach Salad! It’s become a go-to recipe for gatherings and light lunches at home. The combination of sweet strawberries, crunchy almonds, and tangy feta cheese over fresh spinach is not only delicious but also incredibly nutritious. Plus, it's so easy to whip up, making it perfect for those busy days when you want something fresh. I always feel satisfied after a bowl of this salad, and I'm sure you will too!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Penelope Dawson

Recipe Type: Seasonal Delights

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 4 cups fresh spinach, washed and dried
  2. 1 cup strawberries, hulled and sliced
  3. 1/2 cup feta cheese, crumbled
  4. 1/4 cup slivered almonds
  5. 1/4 cup red onion, thinly sliced

Dressing Ingredients

  1. 3 tablespoons balsamic vinegar
  2. 2 tablespoons olive oil
  3. 1 teaspoon honey
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the spinach, strawberries, feta, almonds, and red onion. Toss gently to mix the ingredients without bruising the strawberries.

Step 02

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.

Step 03

Drizzle the dressing over the salad, tossing gently to ensure everything is coated. Serve immediately for the best taste and freshness.

Extra Tips

  1. Choosing ripe strawberries is crucial for this salad. Look for berries that are bright red and free of bruises for optimal flavor.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 150mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 3g