High Protein Dinner Chicken Bowl

Name: High Protein Dinner Chicken Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 chicken breasts, cubed; 1 cup quinoa, rinsed; 2 cups chicken broth; 1 bell pepper, diced; 1 cup broccoli florets; 1 carrot, grated; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Lean & Light

I love making this High Protein Dinner Chicken Bowl when I want a satisfying and nutritious meal without too much fuss. It’s packed with flavors from spices and fresh ingredients, making every bite a delight. The combination of tender chicken, vibrant vegetables, and protein-rich quinoa boosts my energy and keeps me feeling full longer. Plus, it’s easy to customize by adding my favorite veggies or spices. In just a few minutes, I have a wholesome dinner that the whole family enjoys, turning a regular evening into something special.

Created by

Penelope Dawson

Last updated on 2026-01-24T11:22:12.414Z

When I first experimented with this High Protein Dinner Chicken Bowl, I wanted a meal that was not only delicious but also packed with nutrients. Combining tender grilled chicken with colorful vegetables and quinoa made it an instant favorite at our dinner table. What’s great is that the spices infuse the chicken with robust flavors, while the quinoa adds a perfect nutty texture.

I've learned that letting the chicken marinate for a few minutes can drastically enhance its flavor. I usually toss in some garlic and a splash of lemon juice to brighten things up. Additionally, serving it over a bed of fresh greens elevates the nutrient profile even further without adding too much prep time!

Why You'll Love This Recipe
High in protein to keep you satisfied and energized
Versatile – quick to customize with your favorite veggies
Easy to prepare, making weeknight dinners a breeze

Elevate Your Nutritional Game

This High Protein Dinner Chicken Bowl shines with quinoa, a complete protein that is vital for muscle repair and energy. Quinoa is not only a great source of protein, but it is also packed with fiber, which can aid in digestion and enhance feelings of fullness. Using chicken breasts, which are lean and high in protein, complements this dish perfectly, making it an excellent choice for anyone looking to boost their protein intake without excess fat.

Incorporating a variety of colorful vegetables is crucial in this chicken bowl, as they not only enhance the dish visually but also provide different vitamins and minerals essential for overall health. The bell pepper adds a crisp texture and a touch of sweetness, while broccoli contributes antioxidants. Carrots bring color and a slight earthiness, rounding out the flavor profile while providing a satisfying crunch.

Customizing Your Bowl

One of the best aspects of creating this High Protein Dinner Chicken Bowl is its versatility. You can easily swap out the vegetables based on your preference or seasonal availability. For instance, adding zucchini, spinach, or even sweet corn can introduce new textures and tastes. If you prefer a little heat, diced jalapeños or a sprinkle of red pepper flakes can elevate the flavor profile, making it more exciting.

Additionally, if you're looking for a vegetarian or vegan option, you can substitute the chicken with chickpeas or grilled tofu. Both alternatives can absorb flavors beautifully, and when seasoned similarly, they maintain the dish's integrity. For a gluten-free option, ensure your chicken broth is certified gluten-free, as some brands may contain gluten.

Ingredients

Gather these fresh ingredients to make your perfect chicken bowl:

Ingredients

2 chicken breasts, cubed
1 cup quinoa, rinsed
2 cups chicken broth
1 bell pepper, diced
1 cup broccoli florets
1 carrot, grated
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to check your pantry for spices and oils before starting!

Instructions

Let's get started on creating this flavorful bowl:

Cook the Quinoa

In a saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until the liquid is absorbed. Fluff with a fork.

Prepare the Chicken

In a bowl, mix the cubed chicken with olive oil, garlic, paprika, salt, and pepper. Let it marinate for about 10 minutes.

Cook the Chicken

In a skillet over medium heat, cook the marinated chicken for about 10-12 minutes, until golden brown and cooked through. Add the bell pepper, broccoli, and carrot, and sauté for another 5 minutes until the vegetables are tender.

Assemble the Bowl

In serving bowls, layer the quinoa at the bottom, top with the chicken and vegetable mixture, and garnish with fresh parsley.

Enjoy your hearty and healthy dinner!

Pro Tips

For extra flavor, try adding a squeeze of lemon juice before serving. You can also substitute chicken with tofu for a vegetarian option.

Make-Ahead and Storage Tips

This chicken bowl is perfect for meal prep! You can cook the quinoa and chicken in advance, storing them in airtight containers in the refrigerator for up to four days. Just make sure to keep the vegetables separate until you're ready to serve to maintain freshness and crunchiness. When reheating, use a skillet over medium heat to avoid drying out the ingredients; adding a splash of chicken broth can help retain moisture.

For longer storage, you can freeze the cooked quinoa and chicken. Portion them into freezer-safe bags, pressing out as much air as possible. They will last for up to three months in the freezer. When you’re ready to enjoy, defrost in the refrigerator overnight and reheat on the stove or microwave, adding fresh veggies just before serving for a burst of freshness.

Serving Suggestions

This High Protein Dinner Chicken Bowl can be served as a standalone meal or paired with a fresh side salad for a heartier dining experience. Drizzling a light vinaigrette over the whole bowl adds brightness and enhances the flavors. You could also complement it with whole-grain pita or warm naan bread for a delightful contrast in texture.

For a special finishing touch, consider topping your chicken bowl with a dollop of Greek yogurt or a sprinkle of feta cheese. These additions not only add a creaminess but also contribute tang and richness to each bite, balancing the dish's savory notes beautifully.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Absolutely! Just adjust the cooking time according to the instructions for brown rice.

→ How can I make this dish lower in calories?

You can reduce the amount of olive oil or use skinless chicken breasts to lower the fat content.

→ Is this dish freezer-friendly?

Yes, you can freeze the chicken and vegetables separately for up to 3 months. Reheat in the microwave or on the stove.

→ What other vegetables can I add?

Feel free to use any seasonal vegetables like zucchini, spinach, or snap peas.