Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups fresh spinach, chopped; 1 lemon, zested and juiced; Salt and pepper to taste; 1 teaspoon dried dill

Highlighted under: Cuisine Explorer

I absolutely love making Mediterranean Spinach Rice for its vibrant flavors and stunning presentation. It’s a dish that brings together the earthiness of spinach, the nuttiness of rice, and the warmth of Mediterranean spices. Whenever I serve this dish, it's met with smiles all around the table. The combination of ingredients not only makes it colorful but also nutritious, providing a delicious side option or even a hearty main dish. I enjoy whipping this up for family gatherings or as a comforting weeknight dinner.

Created by

Penelope Dawson

Last updated on 2026-02-07T18:25:35.947Z

When I first made Mediterranean Spinach Rice, I wanted a dish that would warm my heart and feed the soul. I experimented by sautéing fresh spinach with garlic and incorporating aromatic herbs like dill. What surprised me was the incredible depth of flavor that developed with just a few simple ingredients.

This recipe has become a staple in my kitchen since it’s so versatile. Whether served alongside grilled chicken or as a vegetarian main, it always shines. I love the hint of lemon that adds brightness and ties everything together beautifully.

Why You'll Love This Recipe
A healthy and hearty combination of flavors and textures
Easily customizable with your favorite herbs and spices
Great as a leftover dish that tastes even better the next day

The Importance of Fresh Ingredients

Using fresh spinach is crucial for the best flavor and texture in this Mediterranean Spinach Rice. Fresh spinach wilts beautifully and retains its vibrant green color, making the dish visually appealing. If you only have frozen spinach, be sure to thaw and squeeze out excess moisture to prevent the dish from becoming watery. Fresh herbs also elevate the dish; consider adding parsley or basil for a fresh kick alongside the dill.

The quality of your rice will also impact the outcome. I recommend using a long-grain variety such as basmati or jasmine, as they provide a fluffy texture that complements the spinach well. Rinse the rice before cooking to remove excess starch, which can lead to clumping – you want each grain to stand alone.

Customizing Your Dish

One of the great things about Mediterranean Spinach Rice is its versatility. Feel free to mix in cooked chicken, chickpeas, or feta cheese for added protein and flavor. If you like spice, consider adding red pepper flakes when sautéing the garlic for a little heat. The beauty of this recipe is that you can adjust the flavors to match what you enjoy or have on hand.

If you prefer a creamier texture, stir in a splash of cream or a dollop of sour cream just before serving. This will add richness that contrasts nicely with the earthy spinach. For a vegan option, use almond milk or coconut cream instead, enhancing the tropical notes while keeping it plant-based.

Ingredients

For the Rice

1 cup long-grain rice
2 cups vegetable broth
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups fresh spinach, chopped
1 lemon, zested and juiced
Salt and pepper to taste
1 teaspoon dried dill

Instructions

Cooking Instructions

Cook the Rice

In a medium pot, heat olive oil over medium heat. Add chopped onion and cook until translucent. Stir in minced garlic and cook for 1 more minute. Add the rice and toast for about 2 minutes. Pour in vegetable broth, bring to a boil, then cover and reduce to a simmer for 15 minutes.

Sauté the Spinach

In a large skillet, add chopped spinach and a splash of water. Cook over medium heat until wilted, about 3-4 minutes. Stir in lemon zest, juice, and dried dill. Season with salt and pepper.

Combine and Serve

Once the rice is done, fluff it with a fork and add it to the skillet with the sautéed spinach. Mix well and adjust seasoning as needed. Serve warm, garnished with extra lemon zest if desired.

Enjoy Your Meal!

Pro Tips

Try adding pine nuts or feta cheese for extra flavor and texture. You can also substitute brown rice for a healthier option, adjusting the cooking time as needed.

Making it Ahead

This Mediterranean Spinach Rice can be prepared in advance, making it a great option for meal prep or quick weeknight dinners. Cook the rice and sauté the spinach, then store them separately in airtight containers in the fridge. They can be kept for up to four days. When ready to eat, combine them in a skillet over low heat, adding a splash of vegetable broth to rehydrate the rice if needed. This dish actually tastes better when the flavors have melded overnight!

For longer storage, consider freezing the dish. Allow it to cool completely, then portion it into freezer-safe bags or containers. It will keep for up to three months. To reheat, thaw overnight in the fridge and heat on the stove with a little broth or water to keep it moist.

Serving Suggestions

To enhance the Mediterranean theme, serve this dish alongside grilled meat or seafood. Lemon-grilled chicken or baked salmon pairs beautifully with the spinach rice, complementing the flavors of the dish while adding a protein element. You can also serve it as a bed for roasted vegetables or a fresh side salad for a vegetarian meal.

For a special presentation, garnish the rice with toasted pine nuts or slivers of almonds for added crunch. A sprinkle of feta cheese can add a tangy flavor and a touch of creaminess. Not only does this enhance the visual appeal, but it also adds extra depth to the overall flavor profile.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding to the dish.

→ Is this recipe vegan-friendly?

Absolutely! All the ingredients used are plant-based.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this dish?

Yes, grilled chicken or chickpeas both make great additions for a protein boost.