Vegetable Lasagna Roll Ups
Highlighted under: Cuisine Explorer
I absolutely love making these Vegetable Lasagna Roll Ups on a cozy evening. The combination of fresh vegetables and cheesy goodness provides a delightful meal that's both satisfying and nutritious. Rolling the pasta makes it not only visually appealing but also a fun dish to prepare with family or friends. This recipe has become a go-to for gatherings where everyone can enjoy a slice of comfort food. I can't wait to share this delicious recipe with you—it's a guaranteed hit!
When I first decided to make Vegetable Lasagna Roll Ups, I wanted to create something that was both indulgent and healthy. Each roll is packed with fresh spinach, zucchini, and ricotta, making it a colorful, appealing dish. I discovered that using oven-ready lasagna noodles not only saves time but also keeps the rolls intact and flavorful.
During my many attempts, the critical tip I found was to ensure the filling is well-seasoned, as this brings out all the flavors wonderfully. Sometimes I even add a hint of nutmeg to the ricotta mix—a secret that elevates the taste to a new level, making every bite memorable!
Why You'll Love This Recipe
- Fresh, vibrant vegetables wrapped in cheesy goodness
- Easy to make for gatherings or meal prep
- Comforting flavor with a healthy twist
- Appealing presentation that will impress your guests
Understanding Ingredients
Each ingredient in these Vegetable Lasagna Roll Ups plays a key role in creating a balanced flavor profile. The ricotta cheese not only brings a creamy texture but also acts as a binder for all the vegetables, ensuring that your roll ups hold together nicely. Using fresh, vibrant vegetables like spinach and zucchini not only boosts the nutritional value but also contributes to the natural sweetness of the dish. I recommend picking seasonal vegetables for an even more vibrant flavor.
The choice of cheeses is equally important. Mozzarella provides that wonderful gooeyness and stretchiness we associate with traditional lasagna, while Parmesan adds a sharp, savory depth. Don't hesitate to experiment with different cheeses: for a twist, you could substitute goat cheese for ricotta or a blend of cheddar for mozzarella. Just keep in mind that moisture content can vary, so adjust accordingly, perhaps using less marinara if your cheese is particularly creamy.
Techniques for Perfect Roll Ups
When rolling the lasagna noodles, it’s crucial to avoid overfilling them. About 1/4 cup of the ricotta mixture is sufficient; otherwise, you risk having the filling spill out while baking. Make sure to roll them tightly from one end to ensure they stay together during the baking process. If you're having trouble with the noodles sticking or tearing, try lightly dusting them with flour before assembling to create a barrier.
Baking with foil initially helps keep the moisture in, allowing the cheese to melt perfectly. After 30 minutes, removing the foil promotes that golden, slightly crisp top layer, which adds texture to the overall dish. Keep an eye on them during the last 15 minutes; ovens can vary, and I personally find hovering around that golden-brown stage is key to getting it just right.
Ingredients
For the Roll Ups
- 9 oven-ready lasagna noodles
- 2 cups ricotta cheese
- 2 cups baby spinach, chopped
- 1 medium zucchini, grated
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce
Feel free to add your favorite vegetables or adjust the cheese according to your taste preferences!
Instructions
Prepare the Noodles
Preheat your oven to 375°F (190°C). Cook the oven-ready lasagna noodles according to package instructions until they are pliable, then drain and lay them flat on a paper towel.
Make the Filling
In a large bowl, combine ricotta cheese, spinach, zucchini, half of the mozzarella, Parmesan, egg, oregano, salt, and pepper. Mix everything until well combined.
Assemble the Roll Ups
Spread about 1/4 cup of the ricotta mixture on each noodle, then roll tightly from one end. Place the roll ups seam-side down in a baking dish coated with a little marinara sauce.
Add Sauce and Cheese
Pour remaining marinara sauce over the roll ups and sprinkle with the remaining mozzarella cheese.
Bake the Roll Ups
Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 15 minutes, or until the cheese is bubbly and golden.
Serve
Allow the roll ups to sit for about 5 minutes before serving. Enjoy your delicious Vegetable Lasagna Roll Ups!
These roll ups are best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 3 days.
Pro Tips
- Experiment with different vegetables like mushrooms or bell peppers to suit your taste
- just chop them finely for easy rolling.
Make-Ahead and Storage Tips
These Vegetable Lasagna Roll Ups can be made ahead of time, which makes them a fantastic option for meal prep. After assembling the roll ups and placing them in the baking dish, you can cover them tightly with plastic wrap and refrigerate for up to 24 hours before baking. If you’re freezing them, I recommend assembling them first, then wrapping each roll individually in plastic wrap followed by aluminum foil. They can be stored in the freezer for up to 3 months.
When you’re ready to bake from frozen, there’s no need to thaw them! Simply add 15-20 minutes to the baking time. Just check for doneness by ensuring the internal temperature reaches 165°F (74°C) and the cheese is bubbly and golden.
Serving Suggestions
These roll ups are delectable on their own but can be elevated with a few serving suggestions. A sprinkle of fresh basil or parsley on top just before serving adds a pop of color and fresh flavor. Pair them with a simple side salad or garlic bread for a complete meal. The combination of textures from the crunchy side and creamy roll ups creates a satisfying dining experience.
For a variation, consider topping the roll ups with a layer of béchamel sauce or dollops of pesto before the final bake. This offers a delightful twist and adds extra creaminess. The vibrant green of the pesto not only enhances the flavors but also makes for a stunning presentation.
Questions About Recipes
→ Can I use regular lasagna noodles?
Yes, but you will need to boil them first before assembling the roll ups.
→ Is this recipe freezable?
Absolutely! You can freeze the assembled roll ups before baking for up to 2 months.
→ What can I serve with these roll ups?
A simple salad or garlic bread makes a great addition to your meal.
→ Can I make these vegan?
Yes! Use a vegan ricotta substitute and skip the egg for a plant-based version.
Vegetable Lasagna Roll Ups
I absolutely love making these Vegetable Lasagna Roll Ups on a cozy evening. The combination of fresh vegetables and cheesy goodness provides a delightful meal that's both satisfying and nutritious. Rolling the pasta makes it not only visually appealing but also a fun dish to prepare with family or friends. This recipe has become a go-to for gatherings where everyone can enjoy a slice of comfort food. I can't wait to share this delicious recipe with you—it's a guaranteed hit!
Created by: Penelope Dawson
Recipe Type: Cuisine Explorer
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Roll Ups
- 9 oven-ready lasagna noodles
- 2 cups ricotta cheese
- 2 cups baby spinach, chopped
- 1 medium zucchini, grated
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce
How-To Steps
Preheat your oven to 375°F (190°C). Cook the oven-ready lasagna noodles according to package instructions until they are pliable, then drain and lay them flat on a paper towel.
In a large bowl, combine ricotta cheese, spinach, zucchini, half of the mozzarella, Parmesan, egg, oregano, salt, and pepper. Mix everything until well combined.
Spread about 1/4 cup of the ricotta mixture on each noodle, then roll tightly from one end. Place the roll ups seam-side down in a baking dish coated with a little marinara sauce.
Pour remaining marinara sauce over the roll ups and sprinkle with the remaining mozzarella cheese.
Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 15 minutes, or until the cheese is bubbly and golden.
Allow the roll ups to sit for about 5 minutes before serving. Enjoy your delicious Vegetable Lasagna Roll Ups!
Extra Tips
- Experiment with different vegetables like mushrooms or bell peppers to suit your taste
- just chop them finely for easy rolling.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 20g